The interverebal discs - our shock absorbers
In a balanced posture (spine in double-S shape) pressure is evenly distributed.
The intervertebral discs cannot absorb fluid when under strain.
Intervertebral discs receive fluid by diffusion and not via blood vessels and start to dehydrate when under strain.
1. Standing up, sitting upright or sitting in a hunched position puts excessive pressure on the discs. They are unable to absorb fluid and start to dehydrate.
2. Relaxed intervertebral discs can absorb fluid. Sitting "dynamically" or lying down relieves the strain on the discs, enabling them to absorb fluid. This allows the outer fibre rings to withstand the pressure exerted by the inner nucleus, thus preventing a slipped disc.
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1 Fibre rings
2 Disc nucleus

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